Obesity Treatment by Ayurveda
In ayurveda, obesity is known as Medarog and is signified by an increase in Kapha. Kapha is dense, heavy and viscous in nature. The ayurvedic obesity treatment focuses on attaining a balance in the Kapha levels of the body and thus stimulating wellness. Ayurvedic sciences adopt an effective approach to obesity and offer a myriad of wellness and Panchakarma therapies in order to relieve the ill-effects of obesity. Build up of access fat which gets accumulated around the waist area leads to obesity and affects almost every system of the body.
The symptoms of obesity include:
- Build-up of body fat
- Lethargy and laziness
- Excess sweating and perspiration
- Loss of breath upon working
To cure the ill-effects of obesity, it is a must to alter our lifestyle and dietary habits. Regular exercise regimes and fitness procedures are a must to burn excess fat and help regain the lost health.
The pathology of obesity is explained by ayurveda as:
An elevation of digestive strength causes frequent hunger and excess food intake as a consequence.
Inability to effectively convert Medo Dhatu to Asthi Dhatu:
This causes increased production of Medo Dhatu and obesity as a result.
Vitiation of Vata Dosha:
Imbalances of Vata Dosha lead to increase in digestive strength and cause a person to feel hungry all the time. Any food intake gets directly stored as fat and accelerates obesity. Ayurvedic treatment for obesity helps balance the Vata Dosha in the body thus preventing fat accumulation.
Increase in Kapha Dosha:
An elevation in the level of Kapha Dosha caused by intake of excess junk food, sweets, oily dishes, etc. The treatment focuses on attaining a normal balance between the doshas and thus prevents obesity or fat accumulation.
Let us explore in-depth, the commitments required from the individual desiring to avail the best benefits from the Ayurvedic Treatment in India:
- Yoga sessions every morning
- No meals skipping
- Avoid snacks between meals
- Heavy breakfast and light dinner
- Prefer Kapha pacifying diet
- Regularly exercise and stay active
- Early to sleep and early to rise habit
The customized obesity treatment lets you to:
- Prepare for your wellness.
- Accelerate vitalizing techniques.
- Transform your body to attain the peak levels of fitness.
Obesity treatment in Ayurveda offers a natural remedy to combat obesity. When used in tandem with regular exercise and fitness activities, offer a quick relief from the issue and let a person re-vitalize every single element of the body to savor the ageless benefits of ayurvedic wellness and good health.